Sarah Maceda

A Gentle, Grounded Approach

My work draws from the science of flourishing—blending mindfulness with positive psychology to create lasting change.

Pause Without Guilt

Mindfulness-based techniques to interrupt the stress cycle and create space for clarity.

Redefine Success

Positive psychology tools to align ambition with wellbeing—so you can thrive, not just survive.

Flourish Long-Term

Sustainable practices that become second nature—building resilience that lasts beyond our work together.

Ways to work with me

How We Can Work Together

Every engagement begins with understanding where you are and what you need. There's no one-size-fits-all here.

01

1:1 Coaching — Your Space to Recalibrate

Weekly 1-hour sessions for professionals who are done feeling life tired.

You don't need more productivity hacks. You need a space where you can finally admit that success feels heavy — and actually do something about it.

Each session is 1 hour, weekly. Some clients need 4 sessions to reset. Others stay for 6 months because they're finally feeling like themselves again and don't want to lose that.

A minimum of 4 sessions is recommended to give us enough time to move beyond surface symptoms and start building real, sustainable change.

À la carte sessions are also available for past clients or specific moments of need.

02

Half-Day Workshop — For You or Your Team

Mindfulness + Positive Psychology frameworks you and/or your team (max 6) can use immediately.

A spacious half-day designed for depth, not rushed tactics.

You'll walk away with:

  • →Mindfulness practices you can use between meetings (not just on retreat)
  • →Positive Psychology frameworks that actually help high-performers thrive
  • →A clear, personalised plan for what comes next

Available for:

  • •1:1 (just you)
  • •Small group up to 6 people
  • •Leadership offsites and retreats

The small group size isn't a limitation — it's intentional. It allows for real conversation, genuine trust, and work that actually lands.

📍Virtual via Zoom or in-person (for workshops and offsites). Please inquire for in-person rates and availability.

Inquire for investment→
03

8-Week MBWE Programme — Deep Transformation

Mindfulness-Based Wellbeing Enhancement available for individuals, groups, and corporate teams (max 6).

This is for when you know you need more than a one-off session. You need a structured journey.

Over 8 weeks, you'll receive:

  • →Weekly 2-hour sessions
  • →Guided mindfulness practices
  • →Reflection exercises to track your progress
  • →Personalised support between sessions

By week 8, clients typically report:

  • •Increased happiness levels
  • •Stress and anxiety reduction
  • •Improved self-awareness
  • •Discovering deeper meaning to life
  • •Increased self-compassion

Available for:

  • •1:1 (fully personalised)
  • •Small group up to 6 (shared journey, individual attention)
  • •Corporate teams (leadership development or team wellbeing)

The 6-person maximum ensures depth, trust, and real transformation — not a lecture.

Location & Format

Working together, wherever you are

All 1:1 coaching sessions take place over Zoom. This allows me to work with clients globally — no matter where your career takes you.

For corporate workshops, team offsites, and in-person group sessions, I am available to travel or facilitate on-site. Please inquire for details.